Do you have an attitude?
Research into the effects of a gratitude mindset consistently show positive health outcomes and even changes in the way your brain processes life’s curveballs, routines, and joys. People have stronger relationships, healthier lives, more emotionally satisfying experiences when they practice gratitude, either in writing, journaling, sending thank you notes, or even pausing to think of things to be grateful about.
As a day on your annual calendar
O give thanks to the Lord, for he is good,
for his steadfast love endures forever.
Let the redeemed of the Lord say so,
those he redeemed from trouble
and gathered in from the lands,
from the east and from the west,
from the north and from the south. Ps 107
For the next 6 weeks, from now until January 4, make a commitment to thanks giving. You might:
- Pray at bedtime – Lord, today I thank you for ___ because _____.
- Pause before every time you eat something and say thank you toward those who provided the food (farmers, packagers, cooks, chefs, spouse—whoever comes to your mind).
- Get a pad or small notebook and write at least 3 days each week a list of things that made you feel thankful, or even utter the words, “thank goodness, thank God,” or just plain happy.
- Get a journal in which to write about the experience of being happy. More than noting an event, this is an inward reflection on your body and mind and spirit’s experience of joy—what it actually feels like when happiness occurs.
- Send a thank you note to someone twice a week.
- OR anything you think of to put into practice cultivating an attitude of gratitude.
Stewardship
- our bodies are healthier, even when ill,
- our minds are clearer, even when coping with dis-eases of mental illnesses,
- and our spirits are fruitful, even when coping with fear, anger, or sadness.
Rejoice always, pray without ceasing,
give thanks in all circumstances,
for this is the will of God in Christ Jesus for you.
Do not quench the Spirit. 1 Thess 5: 16-19
“Rejoice Always – digital paint effect” by Art4TheGlryOfGod by Sharon is licensed under CC BY-ND 2.0.
https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
The stereotypical jokes about family feuds exist because the family dysfunctions are real and painful. The absence of a loved one who has died, recently or a long time ago, can be an acute pain during the next several weeks. Party invitations are nice; yet, sometimes it is easier to turn out the lights and pull up the covers. Perhaps you want to honor all the mixed emotions you have, or not offend someone you are concerned about who may have conflicted feelings as the holiday celebrations begin. How do we care for each other and ourselves when the world is rejoicing and we are crying?
